A noisy meditation 

  What I wouldn’t give for a few moments to breathe. A minute even 30 seconds where there are no sirens, no trucks, no pitter patter, no fans or air conditioners, no squirrel squacks or the call of seagulls (who brought seagulls into my hood? Oh yeah that great big medical installation in my backyard.) just silent meditation retreat caliber silence. But living on a main thoroughfare in a major city means this is just not an option. So I need to take a new look at these noises, this constant stimulus and find my own peace. Be aware and acknowledge the sounds without judging them without letting them cause suffering. This however is easier to say than to do. It’s easy to ignore sounds to tune them out. But that usually leads to tuning everything out. So tonight I am enjoying the silent sounds of my oatmeal. I recognize the kids talking rather than sleeping. I hear the buses, I hear the traffic and the fan but I am attending to the sound of the spoon against the bowl, the oat bran mixing with my saliva and the squishy pop of the juicy raisins. It may be a strange comfort food but a bowl of hot cereal with raisins late at night is a symbol of relaxation for me. I like a certain texture in hot cereal and prefer oatbran or cream of wheat to actual oatmeal. here is my recipe for a good sized bowl of oatbran

Cinnamon Raisin Oatbran

Ingredients:

  • 1/2 cup oatbran
  • 1 cup milk of choice (plain or vanilla)
  • 1 cup (more as needed) water
  • 1/4 cup raisins
  • 1-2 tsp vanilla
  • 2 tsp cinnamon
  • Pinch of brown sugar

Method:

Mix all ingredients into a small pot and turn heat to medium. Stir occasionally until it starts to bubble then stir consistently until desired consistency. I promise you, in our instant oatmeal world, the effort required to make this is beyond worth it. My daughter also adores this as a breakfast or before bed snack. Takes about 10 min total about 4 once boiling. 

 Same recipe works with regular 3-minute oats too. With steel cut oats you need a lot more time. Cream of wheat use 4tbsp  and up milk/water a bit. 

  

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